Sick Day Sweats

Well I made it to the gym thanks to my husband bringing some Aleve: Cold and Sinus home. I felt awful all day but an hour after taking Aleve I could breathe again. I hit the treadmill for 40 minutes, burned 200 calories and walked 2 miles. The calorie burn was so high because I kept the incline between 3-4.5% and walked at 3.7 mph for 10 min. I was very happy with that since I didn't work out on Monday. I'll do my resistance workout this morning and see if I get a chance to go to the gym for cardio. If I do make it to the treadmill I'll do some running today. That 40 min felt great yesterday, but I could have kept going. I'll need to run and push myself harder so I'm worn out in the same amount of time.